Beliefs In the Body: Pelvic Floor

This workshop is perfect for those interested in a multidimensional approach to pelvic health and movement integration.  Starting with a brief review of the anatomical landmarks, influence of breath and the relationship between your thoughts, emotions and physicality.  Participants will integrate mindfulness, somatic science and movement. Discover how your thought patterns and expectations can influence a healthy pelvis fully integrated in your natural expression of movement.    Objectives: 👉🏽 Establish a healthy perception of the pelvic floor 👉🏽 Learn journaling exercises to increase mindfulness of how pelvic floor integrates into natural and healthy movement.  👉🏽 Experience a movement class designed to release tensions that contribute to pelvic discomfort, incontinence and inefficiencies.  👉🏽 Enjoy the power of mindful movement to prevent and improve common pelvic floor dysfunction.